• Health & Wellness
  • Health & Wellness
Written by Keel Russell

NUTRITION: The Key to Wellness

Today’s society loves a quick fix. Taking a pill for pain or running by the neighborhood Burger King or McDonald’s to pick-up the latest dollar menu values. Nutrition and a healthy diet is not only beneficial but essential.  Setting a goal to eat healthier is only half the battle. As mentioned above, today’s lifestyles also requires us to carve out time from our hectic schedules for preparation of these meals

In this first article, examples of some simple additions to Nutrition proper meals will be given to help get you on the road to a balanced & healthy lifestyle. Two essentials are probiotics and the vitamin B12. I must point out the fact that neither of these work well if you have a clogged & uncleansed gut. So, in order for Nutrition to work a detox once every 6months is also a good practice.

Probiotics deposit “Good” bacteria in your gut. These helpful bacteria are found in a variety of products like Greek yogurt (less sugar) and KOMBUCHA teas found in Natural food grocery stores.

B12 (Cobalamin) plays a valuable and important role in your digestion.  It ads in the production of acids in the stomach which help breakdown foods so the nutrients can be absorbed in the small intestines. B12 is used to treat pernicious anemia and provides energy. The best route of admission is intramuscular or subcutaneous.
The pill form of B12 works just as well and should be taken at least once per day. B12 is also a top player in the recent “vitamin weight loss” cocktails used by a variety of doctors in the field of medicine.

Adding these two essentials to your weekly nutritional regiment will definitely lead to a lifestyle of wellness.

Yours In Health,
Dr. Angela Walker, D.C. ?
Doctor of Chiropractic
Goldson Spine Rehabilitation Center



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If you have been hurt in a car accident or any type of slip and fall accident, contact Goldson Spine today let us help you turn up the life.






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