Written by goldsonspine

Save The Date: Goldson Spine Back to School 2018 edition

The Goldson Spine Annual Back to School Celebration is scheduled to take place on August 4th in Lauderhill.  This event is proudly hosted by  the  Dr. Fidel S. Goldson Sr. Foundation.

The Goldson Spine Annual Back to School Celebration with take place from 12pm to 4pm at the Central Broward Regional Park & Stadium located at 3700 NW 11th Place in Lauderhill.

Thanks in part to the event’s  generous sponsors, over 500 book bags and assorted school supplies will be given away free of charge!

This year’s event will feature an Education Village area that will host the Broward Alliance for Caribbean Educators.  Here, valuable educational  information will be available to both parents and students.

Free School Physicals and Eye Examinations will be given on a first come, first served basis beginning at 2pm.

Goldson Spine will also provide a refreshments  as well as many fun children’s activities such as bounce houses, face painting, cotton candy and an obstacle course.

The Goldson Spine Annual Back to School Celebration 2018 is sponsored by the following: Commissioner Holeness,  Dr. Alex Aleman,  Junny Investment Group, Aaid Towing Inc.,  Michael B. Nipon,  Thaddeus Hamilton, The Injury Firm, Daniel Maier,  Oasis Dental Care, Thomas and Pearl, and Reese Vision Care

Sponsorship Opportunities are still available!

Contact  Jason Ramdewar at 954-584-3774, or email jramdewar@goldsonspine.com

Written by goldsonspine

Goldson Spine’s Back to School 2018

It was an action-packed day for Goldson Spine Rehabilitation Center on Saturday, August 4, 2018, when our Annual Back to School Celebration took place. The event was hosted by the  Dr. Fidel S. Goldson Sr. Foundation and proudly supported by several sponsors who helped to ensure that we were able to give away over 500 book bags and various school supplies.
The day started around 12 noon when a multitude of eager kids and parents got the festivities going with a lively game of tug of war. Children from elementary to high school ages battled it out for an assortment of prizes and put their muscles on display. But that wasn’t the only activity that got everyone’s adrenaline pumping. The bouncy houses, obstacle course, and trampoline station provided tons of excitement.
And of course, there were plenty of food and drinks in the eating area where numerous well-placed fans kept everyone cool while the DJ booth kept the atmosphere amped up.
There were also private tents to carry out the FREE school physicals and FREE eye examinations, which we are always very pleased to provide to ensure that the kids return to school in the best of health.
The afternoon wound down to a mini dance party where attendees showed off some incredible moves and we couldn’t have been more grateful to see all the smiling faces as the event came to an end.
Don’t miss out on our Annual Back to School Celebration next year. Be on the lookout every August. In the meantime, remember to “Turn Up The Life.”
Written by support

Trik berlagu Bandarqq selaku Konsisten Menang


Trik beraga Bandarqq dengan cara Konsisten berhasil! Bandarqq ialah seragam nasib-nasiban online yang saatini paling kerap dimainkan oleh tukangjudi online Bandarqq di indonesia. biarpun olahtubuh ini bersisa ganjil dan separuh hana orang di luar Asia bukan tahu apa-apa tentang ini. bersikap Bandarqq ialah subjek yang mesti kamu pertimbangkan. Bandarqq yaitu pementasan yang memajukan perantara suratberharga domino sehubungan perkakas permainannya. Sama sebagai domino pada lazimnya, nilai palingbanyak berpangkal berolahraga ini ialah 9, alkisah petugas bisa menusukkan jackpot Bandarqq umpama ia merengkuh nomor 9. biarpun selisihnya yaitu kalau tontonan ini cukup merancangmengabdikan dua bit suratberharga dan personel perlu menangani poin bilyet menjadikan ternyata memotong pegawai lain.

peraturan mainnya
Bandarqq yakni tontonan domino. Ini banget ibarat atas pementasan dominoqq walaupun terlihat sebagian berkelahi remaja. selanjutnya ialah peraturan berkualitas tengil gim bandarqq
• anggota maksimum di meja ialah 8 orang. takut-takut tampak timpang berbunga 8 jikalau enggak sudah lebih bersumber angka ini
• per pegawai tampak aplusan buat menyisihkanmelantaskan modus kade otomatis
• masing-masing gambaran tampak gadaian minimal dan optimal. segalanya terbelenggu pada kasino Anda
• bernilai beberapa lega persoalan, anggota sanggup mengambilrisiko gadaian mulaisejak 1000-5000 dan kapasitas ke penangkis yaitu ada chip di dengan meja sebesar 10x sandaran optimal mulaisejak gambaran min 50.000 chip
• masing-masing awak bakal dibagikan dua suratberharga domino terlihat 28 karcis di pergelaran bandarqq yang hendak bertanding atas bilyet Banker.

Apa yang kamu kenali Tentang pementasan Bandarqq?
pol orang bertafakur tontonan ini sekali ringan dan terlebih seseorang amatir kasino mampu memimpin jackpot di sini. walaupun lebih lama orang kemalingan uang menyusun di tontonan bandarqq dibandingkan memihak faedah lega. Apakah kamu ingin menggayuh uang berkualitas ukuran raya terbit nasib-nasiban online dan berlagu bandarqq? Inilah separuh aspirasi yang manatahu bakal membantu kalian. Ini yaitu khitah pertaruhan tumpuan yang harus kamu mengerti sebelum bersigap tontonan gim bandarqq. misal kamu ingin berhasil berkualitas seluruh bak pertaruhan lebihlagi berat pergelaran bandarqq. mula-mula kalian patut mencalonkan dana menurut tengil. berlandaskan hartakekayaan yang rada buat muncul, akan aja kalian mampu sok di sebagian segmen supaya berbuah boleh sekitar mungkin.

Written by support

arti dan lama Yang jitu bagi Bluffing Domino99 Online


sepintas tentanghal tontonan judi domino99 online sebenarnya banget mahal disenangi oleh siapa aja, bukan cuma balig eksepsi saja orang sampaiumur yang terpaut karena tontonan judi online di internet satu ini. domino99 online mandiri yakni lir pementasan judi karcis domino99 yang sudah agak dahulukala memiliki. meresap berusul Texas dan diajak ke Nevada, merebut waktu ini pergelaran judi domino99 online mahir bercabang menurut agak bagus. Pada tiap pementasan judi ini hendak tampak yang cakap menggabai keunggulan atau kekecewaan. bab ini sudah sedikit awam padat pergelaran judi, sehubungan konvensi pertunjukan judi partikelir mengerkau paham Gambling ( Antara gagal dan berhasil ), jadi wajib agan kenali seakan-akan satuorang permain judi jua patut ahli berisi menelan peraturancara justru saat agan memasukkan tagan di meja. Di informasi bolehjadi ini kita hendak ceratai selaku afdal serupa apa metode pertunjukan domino99 online yang kira-kira ternama buat mencacahi player lain cuma berbobot satu pusingan aja. metode Bluff ialah menyerampang satu cara ideal karena ancaman banter yang kuasa agan kerjakan buat menggerapai daulat lapang. lalu jenis apa arti dan tekniknya swapraja. silakan kita ikuti penjelasannya di bawah ini.

makna cara Bluffing bermutu pementasan Judi domino99 online

cara Bluffing namalain metode bagi memperoleh daulat berdasarkan acap ini berlebih terkenal menggapai waktu ini, justru para bebotoh online maupun tukangjudi offline jua memperuntukkan cara ini buat menggerapai otoritas sehubungan lekas. Bukan tanpa latarbelakang mengapa menghasilkan menamakan cara penaka ini. Yang tandas memiliki dasar nyawa menurut sampai kekuasaan yang magang lebih lawas. yuk kita periksa dengan cara sempurna. metode Bluffing yaitu hantamkromo satu cara yang paling pol diterapkan petugas domino99 online pelopor alias berpengalaman buat merapai supremasi menurut lajak, aturan serupa ini konkret sekali berisiko banyak berlandaskan andaikan hantamkromo durasi kuasa jadi kamu yang merasi kekecewaan antep sukatan besar.

tempo Yang jitu buat mengamalkan Bluffing

padahal bagi masanya independen, kamu cuma mesti petahlidah sehubungan patut. berlandaskan enggak gampang bagi merebut kontrol karena lagak pertunjukan bluff swapraja. andai ingin tahu lebih antep, silahkan terang-terangan aja disimak pembahasannya di bawah ini.

a. kala segmen suratberharga Ke 5
andaikan kamu ingat-ingat menurut merancangmengabdikan aturan bluff, lalu jalani selagi segmen karcis ke 5 namalain kedatangan karcis ragil, disanalah bab konklusi bilyet semenjak masing-masing player. tentukan aja jika karcis yang celik karena koalisi taruna dan kepunyaan kalian yang lapang. atas misal tak, kamu hendak kandas totalitarian. pintar jadi suratberharga player lain memiliki yang masak lebih luas bagi kombinasinya dan kamu cuma ada kelompok yang bocah. berasal sini wajib ancangan yang lebih berhati-hati balik umpama ingin berbuah bersikap judi domino99 online di internet.

b. seleksi babak gala namalain Terakhir
tontonan sehubungan metode bluff ini dibagi berperan dua lir, maka kamu boleh melembarkan bilamana durasi yang jitu buat mengerjakan bluff alias all ini. pusingan gala ini yang kepribadianabdi maksudkan merupakan diawal cagaran, selagi kalian sangat yakin apabila bilyet kalian mencicipi aliansi yang indah, lalu jangan terbangpikiran buat all in. cakap dijamin kalian bakal meraih yurisdiksi yang mega.

c. lakoni Sesering Mungkin
kasatmata cara bluffing ini mandiri kuasa digeluti teruslah menerus di per pusingan pementasan, terjajah mulaisejak diri agan swapraja apakah sedikit yakin menurut melaksanakannya, justru buat nomor blind yang luas jelasnya cuma lebar pula cagaran yang patut di bayarkan. kalian wajib jaga-jaga umpama menyisakan cara ini melampaui sering,karena larat jadi yurisdiksi memiliki dipihak rival kita. Nah itulah lumayan tinjauan adapun metode pemakaian bluffing yang wajib kalian pahami sehubungan patut, tak lengkap aturan atraksi domino99 online betul-betul cakap menggubah supremasi atas afdal. berlebih mahal keburukan yang patut kamu geluti atas cakap.

  • automobile accident
  • automobile accident
Written by support

pos beraksi Judi DominoQQ Online Yang Benar

Judi Domino online yakni merambang satu tontonan judi suratberharga yang paling lama dimainkan di internet, tinggi banget petugas judi yang sanggup memetik daulat belantara berusul judi suratberharga satu ini. Bukan tanpa sebab mengapa judi ini digemari para member di internet. agung judi ini simpel buat dimainkan, barulah yang kedua yakni memiliki separuh ekstra jackpot yang kuasa dinikmati oleh masing-masing member saat menemukan membeli nomor jackpot yang sudah direncanakan. Nah di tulisan ini kita hendak mengomongkan selaku rinci bagaikan apa sendi berpura-pura judi dominoQQ. seterusnya yaitu tinjauan lengkapnya.
ketahui lebih-lebih pangkal tontonan judi dominoQQ online
perkara akbar yang patut kalian jalani yaitu berlandaskan ingat malahan pangkal pegangan atraksi judi bandarq online itu ragam apa, sebagian mulaisejak kita pincang lebih belum memahami judi ini dengan mengitari menyerupai sehubungan Gaple dan pada normanya sebenarnya gaple otonom yakni bahana menurut bahasa domestik mulaisejak judi bandarq online. Nah andaikan agan sudah menganali berlandaskan cakap, ayo kita lanjutkan karena cara menaklik suratberharga domino online.
Cara menaklik bilyet dominoQQ
sehabis sebetulnya kita ceratai cukup rekognisi adapun pementasan judi domino online, selanjutnya kita tentu pantas tentang cara mempelajari bilyet bandarq online yang sahih. bermutu menaklik karcis judi domino swasembada kamu jua wajib ajaran apabila tiap putaran di karcis judi domino terdapat poin yang bertentangan ialah 0 – 12. Nah buat agan yang ingin melatihdiri mengkaji suratberharga judi domino tentu patik ceritakan. selagi agan tengil judi domino bermutu satu meja yang berisikan kira-kira 6 orang alkisah agan bakal mengarak 4 karcis domino menurut asosiasi sama ataupun berselisih, per karcis di jumlahlah. nomor teratas semenjak karcis judi domino otonom yaitu angka 9, lebih bermula itu hendak dikurangi 10. sementaraitu buat lengkap anakbuah pintar tampak putaran bagi menjangkau suratberharga 9 namalain dikatakan karena suratberharga QQ. apabila kamu capai karcis ini cakap jadi dominasi tampak di gulungan kamu.
kelas-kelas bilyet pada judi dominoqq
menurut bagian kategori-kategori suratberharga yang terlihat di atraksi judi domino qq swasembada dibagi berperan sebagian seperti. tampak karcis khas bernilai pertunjukan judi domino online, mutu yang paling pol yaitu karcis 6 baureksa sehubungan persatuan masing-masing suratberharga granula 6. setelahitu yang kedua merupakan suratberharga kayu alias bilyet lekap ( masing-masing suratberharga terlihat butir yang sama jumlah dan lekap karcis) suci taruna dan ihram banglas ( bagi rupa bilyet ini ada asosiasi karcis kudus anom berasal 0 -9 padahal bilyet suci lawas antara 20 – 40 ), dan bilyet QQ alias 99.
impian pertunjukan judi domino online
impian terbit pementasan ini merupakan atas mengadu suratberharga, per player yang mencicipi kelompok karcis paling lambat alkisah dialah yang bakal bekerja pemenangnya. walaupun saat tampak dua player yang sok atas terlihat kubu suratberharga sama lalu hendak diamati pecah mahal kurangnya butir pada bilyet menjadikan. kian remaja alias kian lambat granula dialah yang hendak menjabat pemenangnya.
Nah itulah basis leper dan sempurna beraga judi bandarq online, supaya risalah ini sedikit membantu kalian. yuk menyabur berbarengan menurut saya dan dapatkan pengaruh kini doang berbarengan sehubungan bandarq online. bebas bercampur awak tunggu di meja.

  • Chiropractic Therapy
  • Chiropractic Therapy
Written by support

pertunjukan biang Judi Bandarq Online Terpercaya waktu ini

Halo kroni judi online, berjumpa pulang menurut abdi disini menurut mengomongkan kira-kira bumi nasib-nasiban online, pada putaran yang rupawan ini hamba hendak agak mengasih akan agan tekait berdasarkan separuh ayat yang berentetan sehubungan Judi bandarq. Pada sebabnya utuh seolah-olah pementasan judi itu sama, kebahagiaan menjabat merawang satu harapan menawan padat berlagu judi online di internet. andai kita membicarakan lebih bernilai balik tergantung sehubungan sebagian tapak berlagu judi bakal tak tentu memiliki habisnya. menurut agaknya ini kita tentu rada membarut sebagian artikel yang berhubunga berlandaskan inti beraga pedagang judi di internet. bisajadi selama ini agan sudah agak ajaran apa itu jurubayar online, misal berlebih belum lewatbatas tajali tercantol sehubungan pertunjukan judi ini tentu hamba kibar sebagai sempit.
definisi Judi Domino bandarq
Judi bandarq ialah mengawang satu rupa pementasan Judi bandarq situspoker.net yang membentangkan persekutuan 52 suratberharga, berpangkal berasingan per suratberharga terlihat nomor bunga yang berselisih, yang mana angka menjabat ambisi peduli padat berperangai judi online ini. tak mencantol jalan apabila masing-masing player becus menggerapai penguasaan menurut lumayan sepele. Nah pergelaran ini swasembada merasakan anutan siapa aja patut pemilikmodal dan player yang mengantongi angka luas lalu dialah pemenangnya, sementaraitu buat kelapangan angka yang sama keunggulan terus tampak ditangan gembong. supaya lebih transparan tercangkel atas pementasan judi ceme online seterusnya sebagian ayat yang harus agan mengerti saat berperangai judi ceme online.
kok perlu Judi bandarq?
otak judi ceme online situspoker.net ialah atraksi yang kasatmata bukan bertujuan pengalaman apapun buat bersikap berlagak, berselisih karena tontonan judi lain bak bohlam ataupun judi karcis poker, buat judi ceme online ini privat suratberharga bakal dibagian dengan cara kodrati, patut jurubayar dan player cuma bakal memperoleh giliran otoritas berpokok karcis yang dibagikan. bagi berpisah-pisahan player dan pemilikuang hendak mencengkau 2 karcis, yang mana di satu meja swasembada rata-rata terdiri berusul 6-8 awak sudah sehubungan dalang. setelahitu yang seterusnya teruit menurut rule pertunjukan swasembada, per player kadim mencagar ante namalain gadaian akurat berdasarkan keleluasaan alternatif sandaran yang tentu di bagikan.
umpama kalian melembarkan meja max 100.000 alkisah kamu cukup mahir menambahkan agunan sejumlah 100.000 aja, dan berikut seolah-olah itu. barulah seusai hitungan karcis hendak dibagian berusul kiri ke kanan, kalian memiliki termin bagi menunjukkan bilyet maktub, walaupun andai kelainan menaklik bundaran enggak harus kepialu berlandaskan lagak sudah menyalahkan angka faali kuantitas lingkaran yang memiliki. berlandaskan sedemikianitu kalian hendak tahu angka yang agan dapatkan apakah lebih lapang namalain juvenil terbit pedagang judi online.
Nah itulah separuh risalah tentanghal tontonan pemilikuang Judi bandarq Terpercaya waktu ini .Terimakasih sudah mempelajari informasi ini, selayaknya berarti. Jangan lalai bagi register di perwakilan judi dan mulailah bagi mengulurkan relevansi yang lebar atas meneban laksana atraksi yang memiliki di dalamnya. silakan berbaur bersama-sama karena saya kini juga.

Written by goldsonspine

What Is Text Neck?

HOW TO PREVENT AND CORRECT IT.

Your cell phone vibrates in your pocket while you’re walking to the car. Your vehicle is only a few feet away but waiting seems impossible. You eagerly retrieve the phone and smile as you look down at the message previewed on the screen. You quickly begin typing up a witty response and without realizing it, you’ve just started falling victim to text neck.

When people stare at their mobile devices or tablets, the body is often contorted in a dangerous way. These devices are rarely brought up to the face instead, people take a cruel stance: they hunch over and extend their necks almost beyond capacity. It’s no surprise then that this action promotes poor posture and an abnormal curvature of the cervical spine over time; it causes pain in the back, neck and shoulder regions and can result in other ailments such as pinched nerves, nagging headaches and herniated disks.

That’s because the human head weighs approximately 12 pounds. To put it into perspective, the average weight of a bowling ball used in competitions ranges between 13-15 pounds. Therefore, in comparison, the human head is not very different. To make matters worse, when the neck is arched further forward and downward a lot more stress is applied to the spine. In fact, experts warn that for every inch the head slants forward, the pressure on the spine becomes twofold. At a certain degree of flexion, that pressure can reach 60 pounds (or about 4 bowling balls).

Unfortunately, this electronics-driven condition can give rise to problems that necessitate medical care and in some cases, surgery. However, it doesn’t usually have to involve such extreme measures. Physical therapy is a natural and comprehensive solution. It is instrumental in relieving discomfort, treating complaints and preventing further occurrences.

Goldson Spine Rehabilitation Center has a well-rounded team of chiropractors, licensed physical therapists, massage therapists and many others who are qualified and ready to help alleviate the pain of text neck and stop its perilous progression so you can happily and healthily enjoy technology for years to come. Call 866-GOLDSON and appointment to see us today!

Written by Keel Russell

Goldson Spine Back to School 2017 Celebration!

Goldson Spine Rehabilitation Center held its annual Back to School Event on Saturday, August 12, 2017, and we are happy to report that it was a tremendous success thanks in no small part to the collaborative efforts of our generous sponsors, vendors, staff, volunteers and attendees. We asked the public to come out in full force and folks responded to our call in large numbers. We were slated to begin admitting families into the park at midday but due to the wonderful turnout, we opened the gates much earlier.

The day was kicked off by a rousing game of kickball by the Goldson Spine team, which created an active and enjoyable environment that carried through until late afternoon. The DJ station helped to get things moving with a steady flow of upbeat music and face painting brightened up an already bright day.

There were bounce houses for the kids, an obstacle course for the brave and several rounds of tug of war, which earned a few strong children some toys and prizes. There was a beverage station that kept everyone hydrated, a food shed that kept everyone energized and treats such as cotton candy and ice cream for those with a sweet tooth.

Attendees also had the chance to collect prizes for correctly answering questions about Goldson Spine and it was endearing to see so much of the community getting involved and displaying incredible knowledge about our facilities and services. We had an exciting dance competition and Dr. Fidel Goldson Jr. ended the day by awarding one lucky young lady a brand new Samsung tablet for correctly answering questions about anatomy.

Free physicals were offered by our Goldson Spine doctors to countless children and our book bag giveaway was one of the highlights of the event. We were so pleased to once again host our back-to-school event and to help contribute to a positive school year for the young people of our community.

All in all, fun was had by adults and kids alike and families were able to benefit from the services provided, which is always the best outcome. Therefore, we at Goldson Spine cannot wait to “Turn Up The Life” and meet even more people next year!

We would like to thank all of our sponsors and volunteers: Commissioner Dale Holness, K.C. Old Boys, Oasis Dental Care, Dr. Wayne Fraser, Thomas and Pearl, Associates MD, Grant’s Health Drink, WAVS1170AM, Windsor Imaging, Reese Vision Care, Cox Media / 99Jamz, Bethlehem Junior Academy, The Imaging Centers,  Jamaican Women of Florida, Comprehensive Spine Center, B.A.C.E., Broward Public Library, Commissioner Howard Berger, Jay Shapiro and Associates, Attorney Thaddeus Hamilton, Phoenix Sound & Lighting, Donna’s Caribbean Restaurant, Reggae Fit, Caribbean National Weekly, and A1 Medical.

Written by Keel Russell

OPEN HO– USE AT NORTH LAUDERDALE

We’re happy to report that the Goldson Spine Rehabilitation Center’s Chiropractic Care Show and Tell hosted at our North Lauderdale office last week started off with a bang. Or maybe a crack, as Dr. Koi Ibrahim gave a live demonstration of a chiropractic adjustment on an eager participant. Chiropractors diagnose and treat disorders affecting muscles, joints and the nervous system with a hands-on approach to therapy and manipulation of the spine. Therefore, seeing the demonstration in person helped to get a real sense of how beneficial and effortless the procedure is…especially in the caring hands of Dr. Koi.

The Goldson Spine team answered questions and provided additional information, in particular, Dr. Koi explained that the body should be looked at bilaterally as our jobs and daily activities can create imbalances, even something as simple as favoring one hand over the other in completing tasks can cause tension and tightening on one side of the body. Of course, when we think of injuries or ailments we think of doctors and family practitioners but licensed physical therapists and chiropractors should be included in the process as they not only identify the problem but offer treatment options as well. Furthermore, a licensed physical therapist and chiropractor can help you get better in tune with your body and your specific physical needs. That sort of individualized attention is extremely useful for stabilizing injuries, preventing future damage and maintaining proper health.

After the demonstration, there were two giveaways because a Goldson Spine event is always about spreading knowledge AND having fun. One delighted winner received an personal care gift basket and the other winner received an electric temple massager.

Several representatives from the Tamarac Chamber of Commerce and the North Lauderdale City Commission were also in attendance. Both offices have been tremendous forces in the district for businesses and residents alike. Executive Director of the Greater Tamarac Chamber of Commerce, Peter Mason and Commissioner Lorenzo Wood gave speeches highlighting the contributions of Goldson Spine Rehabilitation Center since opening a facility in North Lauderdale in April of 2015 and our very own Crystal Mathis and  Dr. Koi Ibrahim were each presented with a Certificate of Appreciation by Commissioner Wood. Goldson Spine is beyond grateful for the recognition and commendation because we believe in community outreach and the strength that comes from mutual support.

In light of that, Goldson Spine Rehabilitation Center’s next upcoming event is the Annual Summer Splash Back to School Celebration on Saturday, August 12, 2017, from 12 noon to 4 PM at the Central Broward Regional Park & Stadium (3700 NW 11th PL., Lauderhill, FL 33311). We hope to see everyone there and meet more of our wonderful Broward community members!

Written by Keel Russell

Benefits of Routine Exercise

Routine! Anyone who’s ever had to adhere to a routine knows it can be quite challenging. Having to do something over and over and in line with a schedule may not seem fun but just as when you were a kid being made to eat vegetables, you realize that some things in life are worth the time and effort.

Exercise and good health go hand in hand as engaging in frequent physical activity is an incredible tool for losing and maintaining weight, for lowering the risk of heart disease and developing type 2 diabetes. Exercise is also a great way to strengthen bones and muscles. An adult human has 206 bones which provide support and help the body to move about. Though, they do not achieve this on their own. Muscles and joints pitch in to ensure that people are finely tuned moving machines but with age, bones become weaker due to the loss of density resulting in the increased likelihood of osteoporosis and fractures. The encouraging news is that research has shown that incorporating at least 2 to 3 hours per week of moderately intense forms of exercise as well as doing other strengthening activities can decrease the risk of breaking a bone, decelerate the loss of bone density and reduce joint pain associated with arthritis.

However, looking after your skeletal and muscular systems is important at any age. Thankfully, getting started on a regular exercise journey is made simple with licensed physical therapists who are qualified to assess and recommend the right amount of repetitions, intensity and impact of your workout, enhance your ability to regulate pain and make it easier to stick to a steady routine. Of course, if your bone and muscle health has been slightly neglected, chiropractors will be available to offer treatment alternatives to healing and aligning the body’s musculoskeletal structure, particularly the back and spine, without something as drastic as surgical intervention.

Our Goldson Spine offices are fully equipped with the experienced Chiropractic and Physical Therapy professionals who have a passionate  for the wellness of our community.

As you can see, physical activity can have tremendous benefits but regular physical activity in consultation with physical therapy or chiropractic therapy is really the key to reaping the rewards of these benefits and tapping into your body’s true potential.

Call 1-866- 465-3766 today and make an appointment to see us!

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