Foods That Fight Inflammation

23 Mar 2018
For many years conditions such as asthma and arthritis have been associated with inflammation. But in today’s society, where long-term illnesses have become prevalent, other conditions like cardiovascular disease, high blood pressure and diabetes have also been linked to chronic inflammation.

WHAT IS INFLAMMATION?

Inflammation is the body’s way of healing, repairing and protecting itself. For instance, when we get a scrape or cut inflammation is the first line of defense in helping to stop the bleeding. However, this is meant to be a short-term response. The problem occurs when inflammation and the effects of inflammation persist.

WHAT SHOULD YOU KNOW ABOUT CHRONIC INFLAMMATION?

A poor diet, lack of physical activity and excessive weight gain can all be major contributors to chronic inflammation, which can lead to disorders of the heart and joints as well as cancers of the lung and digestive tract.

Additionally, inflammation can result in skin conditions, affect oral health and even interfere with getting a good night’s sleep. Thus, nutrition and exercise become extremely vital in rectifying and curbing the damage that can be brought about by persistent or chronic inflammation.

At Goldson Spine Rehabilitation Center, we take an all-natural approach to treatment and therapy. We believe that with the right guidance and management, the human body can work wonders. Therefore, please consider the below information to improve your wellbeing and prevent the onset of debilitating diseases.

WHAT CAN YOU DO?

  1. Incorporate foods that combat inflammation such as those rich in antioxidants and essential fatty acids (Omega-3s and Omega-6s) to lessen the likelihood of developing certain diseases, support a strong immune system and help regulate central bodily functions.


These include:

  • Beans e.g. black beans and lentils.

  • Fish e.g. wild Alaskan salmon,sardines and tuna.

  • Fruits e.g. apples, blueberries, oranges, plums and strawberries.

  • Nuts e.g. walnuts, peanuts and almonds.

  • Seeds e.g. flaxseed, pumpkin seeds and sunflower seeds.

  • Vegetables e.g. beets, broccoli, kale, spinach and squashes.



  1. Cut back on inflammatory-causing foods. Check out our previous post titled “3 Foods that cause Inflammation” for more details on ridding your diet of common but harmful items that create serious health issues.

  2. Remember that balance also plays a key role. Making smart meal choices, staying active and looking after your body go a long way in transforming your life for the better.

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Injured in an Accident, Deal With Your Injuries FIRST!

23 Feb 2018
Crystal Chanel Addressing All Things Goldson Spine

Injured in an Accident, Deal With Your Injuries FIRST!

Why Goldson Spine Rehabilitation Center should be your first stop!

Doing marketing for Goldson Spine, I have come to learn that nothing ruins a person’s day like being involved in an automobile accident. All of a sudden, you are experiencing pain, you may have car or some sort of property damage, and you probably will no longer arrive at your destination at the originally expected time. Your mind is cloudy with thoughts of money loss, missed appointments and the emotional stress associated with it all. Nonetheless, you try to gather yourself and determine what you should do first, second and third.

I know what you should do FIRST, but let’s be honest one of those upbeat radio jingles play in your head and before you know it, you considering getting treatment and legal advice from strangers. Family, please avoid the trap and consider doctors who have been serving our community for the past quarter century, providing quality medical care, creating jobs and opportunities, all while inspiring minorities that they too can be excellent and achieve unimaginable levels of success. To help us all make better decisions, here is some standard information.

AFTER A CAR ACCIDENT, NOW WHAT CHECKLIST

  1. 1.Call 911

  2. 2.Exchange driver information

  3. 3.Take photos and videos

  4. 4.Look for witnesses

  5. 5.Record your own statement

  6. 6.Get a police report

  7. 7.Accept emergency medical care

  8. 8.Follow up with private medical care of your choice

  9. 9.Contact the driver’s insurance company

  10. 10.Meet with a personal injury attorney


In real life (medical) treatment for our injuries settles to the bottom of the list, shifts to the ‘maybe’ list and can often end up on the ‘never’ list. In fact, the average person will consult with an attorney after an accident before consulting a doctor to seek treatment for their injuries. Selecting a doctor first is the only way to ensure that you treated like a patient not another number. In this season, as we all move towards being more intentional with our support, keep this list handy, and make Goldson Spine your treatment facility of choice. You will be glad you did. Tell our receptionist, I recommended you. Simply call to (866) Goldson, or email me direct if you have questions. cmathis@goldsonspine.com

Written by Crystal Chanel
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SELECTING A TRUSTWORTHY CHIROPRACTOR IS ONLY ONE REVIEW AWAY

22 Jan 2018
Over the years, the internet has emerged as a huge driving force for customer empowerment. Through online reviews, people can give honest evaluations about a product or service to educate and warn the public. Recent studies show that a large percentage of consumers form strong opinions based on reviews alone, which is a testament to the power of shared feedback.

In this day and age, with so many competing businesses out there, reviews from fellow patrons not only save you time and money but can save you from a horrible encounter. It makes sense then that when choosing the right chiropractor, online reviews play a pivotal role in determining who can be trusted.

Chiropractic care centers are ensuring the body’s nervous system flows the way it’s supposed to. The nervous system consists of the spinal cord, brain and network of nerves which harmoniously work together to control essential bodily functions that can be thrown out of whack by minor as well as severe conditions. Injuries from playing sports, injuries arising out of a car accident, disorders such as scoliosis can all be effectively and holistically treated by a chiropractor. Additionally, treatment options are available to help with pre and post pregnancy ailments. This is especially beneficial for expectant parents who want a remedy that does not involve potentially harmful medication or surgical procedures.

Goldson Spine Rehabilitation Center has provided health and wellness services, including chiropractic therapy, for over twenty years. We have four locations across the South Florida region and each clinic offers first-rate equipment, comfortable accommodation and knowledgeable staff—features we believe make a significant impact on the client’s overall experience. Happily, we have seen countless positive Google reviews that reflect the outstanding commitment of our Goldson team as we continue to deliver the best possible care to our many treasured customers.
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3 Foods that cause Inflammation

18 Dec 2017
Christmas is coming so two things are probably weighing heavily on everybody’s minds: gifts and food! And although overindulgence is par for the course, there are some things to be mindful of during the holidays, for example, inflammatory foods. Inflammation is not a completely horrible concept as it is the body’s natural response to foreign particles (e.g. pollen), stress and infection. However, when inflammation is persistent it becomes problematic. Chronic inflammation has been connected to conditions such as diabetes, rheumatoid arthritis and cancer.


At Goldson Spine Rehabilitation Center, we believe in a holistic approach to treatment. Our experienced medical practitioners, including licensed physical therapists and chiropractors, work with patients to achieve optimal physical performance, prevent the development of certain ailments and to heal the body without invasive surgical procedures through manual manipulation of the musculoskeletal structure.


At Goldson Spine, we also believe in the power of knowledge, therefore please see the below three foods or ingredients that cause inflammation in order to be more well-informed and to be more prepared for the barrage of drinks and dishes you’ll no doubt be bombarded with this Christmas season.


1. Sugar


I know! This one is a gut punch. Sugar is found in just about everything tasty and desirable in the world. Soda, chocolate, cookies, desserts…you name it. As well as other items that you may not expect like nutrition bars, salad dressing and flavored yogurt. Too much sugar can be a real chore for almost every part of the body to handle. It can have a negative effect on a person’s mood, hormone levels and amplifies the chance of inflammation, which can worsen joint pain. It should be noted that the physical therapy and chiropractic care offered at Goldson Spine help alleviate painful joints, muscle strains, backaches and much more along with the use of Dr. Goldson’s Spine Joint Muscle Pain Cream (which is a naturally formulated product).


2. Processed Meats


You may know processed meats as “mystery meats” due to their mysterious sources. They include bacon, hot dogs, deli meats and sausage. These meats are preserved through certain cooking methods and are infused with chemicals and preservatives that promote inflammatory changes which have been linked to the development of high blood pressure, heart-related diseases, stomach and colon cancer.


3. Alcohol


Enjoying a glass of red wine can actually have heart-healthy benefits. That’s because the antioxidants found in wine can reduce the possibility of heart disease. But drinking excessive amounts of alcohol can have quite the opposite and unfavorable result. When alcohol is broken down in our bodies, harmful after-effects are produced which lead to organ damage, particularly damage to the liver.

Of course, moderation is the way to go. Be mindful of the above-mentioned food items and others that may encourage inflammation. Establishing a balanced diet and a steady exercise routine can make a significant difference, especially for those suffering from inflammatory-related illnesses.
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What Is Text Neck?

10 Nov 2017
HOW TO PREVENT AND CORRECT IT.

Your cell phone vibrates in your pocket while you’re walking to the car. Your vehicle is only a few feet away but waiting seems impossible. You eagerly retrieve the phone and smile as you look down at the message previewed on the screen. You quickly begin typing up a witty response and without realizing it, you’ve just started falling victim to text neck.

When people stare at their mobile devices or tablets, the body is often contorted in a dangerous way. These devices are rarely brought up to the face instead, people take a cruel stance: they hunch over and extend their necks almost beyond capacity. It’s no surprise then that this action promotes poor posture and an abnormal curvature of the cervical spine over time; it causes pain in the back, neck and shoulder regions and can result in other ailments such as pinched nerves, nagging headaches and herniated disks.

That’s because the human head weighs approximately 12 pounds. To put it into perspective, the average weight of a bowling ball used in competitions ranges between 13-15 pounds. Therefore, in comparison, the human head is not very different. To make matters worse, when the neck is arched further forward and downward a lot more stress is applied to the spine. In fact, experts warn that for every inch the head slants forward, the pressure on the spine becomes twofold. At a certain degree of flexion, that pressure can reach 60 pounds (or about 4 bowling balls).

Unfortunately, this electronics-driven condition can give rise to problems that necessitate medical care and in some cases, surgery. However, it doesn’t usually have to involve such extreme measures. Physical therapy is a natural and comprehensive solution. It is instrumental in relieving discomfort, treating complaints and preventing further occurrences.

Goldson Spine Rehabilitation Center has a well-rounded team of chiropractors, licensed physical therapists, massage therapists and many others who are qualified and ready to help alleviate the pain of text neck and stop its perilous progression so you can happily and healthily enjoy technology for years to come. Call 866-GOLDSON and appointment to see us today!
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Chiropractic to Combat the Opioid Crisis

27 Oct 2017
Physical Therapy and Chiropractic Care better than Opioids?

The opioid crisis has become a real public health problem in the United States. Research shows that on a daily basis almost 100 people overdose and die from opioid use. The drug is commonly linked to harsh, illegal substances like heroin but the truth is there are many legal, doctor-recommended medicines classified as opioids. For example, Vicodin, OxyContin, Percocet and Avinza.

The drug helps to alleviate pain by acting on the nervous system, including the spinal cord and brain. Further, it affects the part of the brain that regulates human emotion which additionally works to suppress discomfort. On a chemical level, opioids cause a sense of euphoria (or high), making it extremely addictive, especially when prescribed for prolonged periods as patients can develop dependency and withdrawal issues. This fact is made worse by studies which show that opioids are not particularly effective in the long-term and the subsequent side-effects can overshadow any actual benefits.

Therefore, with all the negative consequences, it’s no surprise that many people are turning to natural and holistic medicine as significant forms of treatment.

Physical therapy and chiropractic care are both natural options that aid in pain relief, most notably to the back, neck, shoulders, joints and muscles. Practitioners in these fields adopt a very hands-on approach to reconditioning the body and promoting good health. When used together, they successfully contribute to the rehabilitation and reparation process.

Physical therapists treat ailments or injuries with an exercise regimen, heat stimuli, massage sessions and other activities. The objective is to enhance mobility and strengthen muscles over time, which can be maintained even after therapy has ended. Whereas, chiropractors zone in on the musculoskeletal system and disorders related to the spine. They provide manual alignments to afflicted regions, the results of the which can be heard and felt immediately, for instance, a person can hear a crack when tension is released from the joints.

Goldson Spine has dedicated licensed physical therapists and chiropractors who can offer effective treatment for pain, injuries and diseases without surgical procedures or prescription medication like opioid painkillers. Our practitioners work with you and your body to achieve optimal performance, improve well-being and overall quality of life.

Make an appointment at the nearest Goldson Spine location and share in the positive results that so many others have experienced.
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The Secret Behind Long Lasting, Strong Penetrating Power!

17 Oct 2017
BENEFITS OF A MENTHOL AND CAMPHOR BASED CREAMS

Camphor and menthol are natural compounds that have been used by many different cultures over the centuries due to their healing powers. Camphor is taken from the Cinnamomum camphora tree and Menthol comes from mint plants, and together, they are combined for a potent application.

Menthol often produces a cooling effect as it works to alleviate discomfort by intercepting signals sent to the brain and altering the body’s perception of pain. It also functions as a counterirritant agent whereby minor irritation is generated in one area of the body in order to ease irritation in another area. [Learn more at www.DrGoldson.com]

Camphor has many soothing and suppressive properties which make it ideal for reducing swelling, relieving muscle spasms and treating nerve pain. When applied on the skin, this substance creates a cool sensation as well, which is owed to the stimulation of sensory nerves that ultimately diminish pain and irritation. Camphor has been sampled in the development of several drugs and there is even research to suggest that it can be a successful form of treatment for major diseases.

Indeed, Menthol and Camphor have been utilized in both traditional and modern medicine for ages because there seems to be no end to their therapeutic advantages. Nowadays, the two substances are found in topical analgesics, anti-inflammatory medication and many others, providing much-needed relief to pain-stricken individuals.
Dr. Goldson’s Spine Joint and Muscle Cream harnesses the benefits of Menthol, Camphor and Methyl Salicylate Technology to deliver an effective product that targets pain on a deep level. Massaging the cream into the skin provides quick relief for pain that tends to sting, needle and pester critical joints and muscles throughout the body such as the neck, back, shoulders, knees and ankles.  No prescription is required to start feeling the restorative effects of the Menthol-based cream, which means you don't have to live in pain for another minute. Visit http://www.drgoldson.com and order yours today.
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The Subtlety of Pain

5 Sep 2017
It seems you can’t drive half a mile without a billboard or radio advertisement advising an attorney’s office to call or a medical service to use in the event of a car crash, which is great information to have, but what about everyday occurrences?

The majority of adults in the United States will suffer from back pain at some point in their lives and migraine headaches are reportedly one of the top disabling illnesses in the entire world. Thus, the most common types of pain are not necessarily associated with an extraordinary life event. Pain can result from major as well as minor injuries, poor lifting techniques, bad posture, improper footwear and natural wear and tear of your body over time.

Damage to muscles, ligaments and tendons is known as soft tissue injury, and unlike the visible trauma of broken bones, these kinds of injuries are not always aptly addressed. For instance, a slip and fall at the grocery store, a pulled hamstring at the gym or muscle spasms and cramps on the basketball court may seem negligible but can produce daily agony and prolonged discomfort if not correctly assessed and treated. The plain truth is life entails a lot of moving about and as a consequence, pain is almost inescapable but that doesn’t mean a person’s quality of life should deteriorate because of it.

Nowadays, there are extremely effective noninvasive and holistic approaches to treatment and pain management as the idea of surgical procedures and intrusive instruments can be daunting to many folks. Physical therapy and chiropractic care are life-repairing options that offer tremendous relief to those suffering from back, neck, and shoulder pain, headaches and migraines, muscle and joint aches and so much more. And the services provided by these practitioners go a step beyond the diagnostic function of a traditional doctor as licensed physical therapists and chiropractors identify the problem and work with the individual in devising a specific treatment plan.

Goldson Spine Rehabilitation Center is a one-stop facility. We have an excellent team of chiropractors, acupuncturists, licensed physical therapists, massage therapists and rehab technicians who are qualified and well-equipped to identify, treat and manage all sorts of conditions stemming from everyday mishaps, work-related injuries, sports-related injuries, deformities, severe disorders and many others. Additionally, our skilled staff can assist in preventing the onset and recurrence of certain ailments and diseases.

Our rehabilitation centers have proudly been a restorative force in South Florida for over twenty years with four locations in North Lauderdale, Pembroke Pines, Plantation and Aventura. Our goal is to aid in the recovery process, both in the short-term and in the long-term, as we understand the need for urgent relief as well as ongoing care. Therefore, let us help resolve any nagging pain or debilitating injury that may be preventing you from taking full control of your life, now and in the future.
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Goldson Spine Back to School 2017 Celebration!

14 Aug 2017
Goldson Spine Rehabilitation Center held its annual Back to School Event on Saturday, August 12, 2017, and we are happy to report that it was a tremendous success thanks in no small part to the collaborative efforts of our generous sponsors, vendors, staff, volunteers and attendees. We asked the public to come out in full force and folks responded to our call in large numbers. We were slated to begin admitting families into the park at midday but due to the wonderful turnout, we opened the gates much earlier.

The day was kicked off by a rousing game of kickball by the Goldson Spine team, which created an active and enjoyable environment that carried through until late afternoon. The DJ station helped to get things moving with a steady flow of upbeat music and face painting brightened up an already bright day.

There were bounce houses for the kids, an obstacle course for the brave and several rounds of tug of war, which earned a few strong children some toys and prizes. There was a beverage station that kept everyone hydrated, a food shed that kept everyone energized and treats such as cotton candy and ice cream for those with a sweet tooth.

Attendees also had the chance to collect prizes for correctly answering questions about Goldson Spine and it was endearing to see so much of the community getting involved and displaying incredible knowledge about our facilities and services. We had an exciting dance competition and Dr. Fidel Goldson Jr. ended the day by awarding one lucky young lady a brand new Samsung tablet for correctly answering questions about anatomy.

Free physicals were offered by our Goldson Spine doctors to countless children and our book bag giveaway was one of the highlights of the event. We were so pleased to once again host our back-to-school event and to help contribute to a positive school year for the young people of our community.

All in all, fun was had by adults and kids alike and families were able to benefit from the services provided, which is always the best outcome. Therefore, we at Goldson Spine cannot wait to “Turn Up The Life” and meet even more people next year!

We would like to thank all of our sponsors and volunteers: Commissioner Dale Holness, K.C. Old Boys, Oasis Dental Care, Dr. Wayne Fraser, Thomas and Pearl, Associates MD, Grant's Health Drink, WAVS1170AM, Windsor Imaging, Reese Vision Care, Cox Media / 99Jamz, Bethlehem Junior Academy, The Imaging Centers,  Jamaican Women of Florida, Comprehensive Spine Center, B.A.C.E., Broward Public Library, Commissioner Howard Berger, Jay Shapiro and Associates, Attorney Thaddeus Hamilton, Phoenix Sound & Lighting, Donna's Caribbean Restaurant, Reggae Fit, Caribbean National Weekly, and A1 Medical.
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OPEN HOUSE AT NORTH LAUDERDALE

24 Jul 2017
We’re happy to report that the Goldson Spine Rehabilitation Center’s Chiropractic Care Show and Tell hosted at our North Lauderdale office last week started off with a bang. Or maybe a crack, as Dr. Koi Ibrahim gave a live demonstration of a chiropractic adjustment on an eager participant. Chiropractors diagnose and treat disorders affecting muscles, joints and the nervous system with a hands-on approach to therapy and manipulation of the spine. Therefore, seeing the demonstration in person helped to get a real sense of how beneficial and effortless the procedure is…especially in the caring hands of Dr. Koi.

The Goldson Spine team answered questions and provided additional information, in particular, Dr. Koi explained that the body should be looked at bilaterally as our jobs and daily activities can create imbalances, even something as simple as favoring one hand over the other in completing tasks can cause tension and tightening on one side of the body. Of course, when we think of injuries or ailments we think of doctors and family practitioners but licensed physical therapists and chiropractors should be included in the process as they not only identify the problem but offer treatment options as well. Furthermore, a licensed physical therapist and chiropractor can help you get better in tune with your body and your specific physical needs. That sort of individualized attention is extremely useful for stabilizing injuries, preventing future damage and maintaining proper health.

After the demonstration, there were two giveaways because a Goldson Spine event is always about spreading knowledge AND having fun. One delighted winner received an personal care gift basket and the other winner received an electric temple massager.

Several representatives from the Tamarac Chamber of Commerce and the North Lauderdale City Commission were also in attendance. Both offices have been tremendous forces in the district for businesses and residents alike. Executive Director of the Greater Tamarac Chamber of Commerce, Peter Mason and Commissioner Lorenzo Wood gave speeches highlighting the contributions of Goldson Spine Rehabilitation Center since opening a facility in North Lauderdale in April of 2015 and our very own Crystal Mathis and  Dr. Koi Ibrahim were each presented with a Certificate of Appreciation by Commissioner Wood. Goldson Spine is beyond grateful for the recognition and commendation because we believe in community outreach and the strength that comes from mutual support.

In light of that, Goldson Spine Rehabilitation Center’s next upcoming event is the Annual Summer Splash Back to School Celebration on Saturday, August 12, 2017, from 12 noon to 4 PM at the Central Broward Regional Park & Stadium (3700 NW 11th PL., Lauderhill, FL 33311). We hope to see everyone there and meet more of our wonderful Broward community members!
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